I have been a certified group fitness instructor for almost ten years,
and I truly enjoy coming up with fun circuits and class choreography.
Below, you will find some of my favorite circuits & workouts.
I am also an independent Beachbody Coach,
and would love to help you find a more tailored nutrition plan & workout program!
Please click the "Let's Chat!" button and type in "Beachbody" for more info.
Workouts & Classes
The Gun Show
Warm Up:
-10 jumping jacks
-10 swimmers forwards
-10 swimmers backwards
-10 lateral raises w/ light weight
-10 front raises w/ light weight
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Set 1: (can be done with plate or dumbbells)
-12 plate curls (or holding one dumbbell)
-12 overhead tricep extensions
-12 overhead press
​
Set 2: (can be done with plate or dumbbells)
-10 side bends RIGHT SIDE
-10 side bends LEFT SIDE
-10 front rows
​
Set 3: (lower reps = go heavier) (use dumbbells)
-8 bent over rows
-8 hammer curls
-8 Arnold press
​
Set 4: (use dumbbells)
-12 kickbacks on each side
-10 reverse curls
-8 bent arm side raise (elbows at 90*)
Repeat each set & stretch!
